The Iron Guide: Gyms in Phnom Penh
Don’t get locked into a bad contract. We tracked down the best AC, the best equipment, and the hidden gems for every expat budget.
Explore the Landscape
Click a gym to fly over the district.
The Price & Vibe Matrix
Apples-to-apples comparison of the top contenders.
| Gym Name | Monthly Est. | The Vibe Check | Best For |
|---|
“Western Standard” doesn’t always mean 20°C. Many mid-range gyms turn AC off during non-peak hours to save power. If you workout at 2 PM, bring a towel.
Reddit consensus: Avoid SuperFit and The Place between 5:30 PM and 7:00 PM. It’s “influencer hour” – tripods everywhere and lines for the squat rack.
Never pay the first price. Ask for the “Corporate Rate” or check their Facebook page for festival promos (Khmer New Year / Water Festival).
Common Questions
Do I need to bring my own towel?
Are contracts hard to cancel?
Is there a dress code?
What about supplements?
Are there female-only sections?
Last Updated: November 2025. Prices subject to change by venues.
The Phnom Penh
Iron Guide.
Stop guessing. We tracked down the coldest AC, the cleanest pools, and the contracts that won’t trap you.
The Territory
Interactive reconnaissance. Click a pin to analyze.
Insider Intelligence
Verified feedback from the expat trenches.
The AC Reality Check
“Western Standard doesn’t mean 20°C. Mid-range gyms often turn AC off at 2PM to save power. Bring a towel.“
Contract Strategy
“Never pay the first price. Ask for the ‘Corporate Rate’. I got 40% off during Water Festival just by asking.”
The 6PM Crunch
“Avoid SuperFit Sen Sok between 5:30-7:00 PM. It’s influencer hour. Tripods everywhere.”
2025 Pricing Matrix
| Venue | Monthly | Vibe Score | Best For |
|---|
Move Like a Local.
The definitive tactical guide to navigating Cambodia. Avoid scams, secure fair fares, and travel in safety.
The Gold Standard: Grab & PassApp
The safest way to travel. Fixed prices, tracked rides, and no language barrier.
Why Use It?
Zero negotiation required. The price is fixed before you book. Credit card payment supported.
The “Rickshaw” Difference
Select “JustGrab” for cars, or “Remorque” for the classic trailer. “TukTuk” usually means the smaller white 3-wheelers.
The Classic: Street Negotiation
For the adventurous or when data fails. Requires confidence and small bills.
Negotiate First
NEVER enter without a price. Smile, be firm. Walking away is your strongest tactic.
Payment Rules
Drivers rarely have change for $20 or $50. Carry 1,000 and 5,000 Riel notes.
Inter-City: VIP Vans vs. Buses
Crossing the country? Skip the night bus if possible. Take a VIP Van.
Field Intelligence (FAQ)
Is it safe to use my phone in a Tuk-tuk?
Do I need exact change?
What is the “Tourist Tax”?
Ready to ride?
Download the apps before you land to receive OTP codes easily.
Tonle Bassac
The diplomatic heartbeat of Phnom Penh. Where tree-lined boulevards meet world-class nightlife and riverside luxury.
District Zoning
Navigate the micro-climates of the neighborhood.
Cafe Culture
Home to Brown Roastery, Starbucks Reserve, and independent gems like Backyard Cafe. The highest density of premium workspaces in the city.
Culinary Globalism
From the Japanese dining precision at Topaz to the speakeasies of Bassac Lane, the culinary landscape is unmatched.